Living Mindfully All Year Long

A couple years ago I started choosing a word each year to serve as my intention. It’s been an amazing practice in mindfulness to keep me aligned long after those resolutions typically fade.

Recently, my friend Katrine and I jumped on Facebook to dish on the details of one of our favorite New Years rituals of setting a one-word intention for the new year instead of those hard to keep resolutions. 

We also talked a lot about how she used this practice over the last couple of years to keep her focused as she took a huge leap of faith to launch her brand new app Soulments to help capture and appreciate the meaningful moments in our everyday lives.  Read more…

Passions, Plans & Pivots

For a long time I’ve wanted to create a place for conversations with everyday amazing women who are in the arena, doing the work to create the lives they crave. Well, I finally decided to get off my ass and do it – or at least take the first step to start it. And the lovely and inspiring Kat Humphus was my very first guest, direct from Paris, France ya’ll!

This San Diego native graduated from Le Cordon Bleu, interned at some of the world’s top restaurants, opened 3 of her own, and launched a meal-kit delivery service…all before 30. Not to mention she plays the drums, skydives and surfs!

Even with insane accomplishments already, she’s still trying to figure it out, one day at a time, just like the rest of us. When I heard she was taking off on a several-months-long adventure to get back in the kitchen, learn and travel from New York, to Paris to Copenhagen, I had to know more. I mean…So. Many. Questions.⠀ Read more…